We recently came back from an international trip (first family trip post pandemic) and unlike other times where I would be concerned about eating outside and worried about digestive health, I am happy to share that all of us did great. No gut concerns… And a big thanks goes to the power of PROBIOTICS that…
Serving up powerful, health-forming information for you this weekend as we head into the holiday season. Carve out some time to separate facts from fiction! “A lie can travel halfway around the world while the truth is putting on its shoes.” ― Mark Twain There is always going to be a trend, some fad, and…
Sunflower oil rose to fame as being heart-healthy oil and is being used in many kitchens, restaurants and you will find it listed in abundant packaged products like chips and cookies. But is it really heart-healthy? Why did the use of sunflower oil and other cooking oils increase? For decades we have feared saturated fats…
Eating in a certain window of the day or week a.k.a intermittent fasting has been a consistent buzzword within the health and fitness world. There are claims for it to help with weight loss, overcome metabolic imbalances and improve health overall.One thing to keep in mind is like everything else there is no one size fits all…
Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop….
There are going to be nutrient gaps even in a Nutritionist’s diet! Check out what I do to fill those gaps!
What if I told you, sugar is not bad for you?!🤔 The reality is that our brains run on glucose and so we do need sugar. However, “too much sugar” is what is bad for you especially the refined sugar we consume every day that creeps into our diet where you might not expect it…
