How to fit Balanced Nutrition into our busy lives?

How to fit Balanced Nutrition into our busy lives?

Thank you to those who joined us in person or virtually as we embark on this wellness journey together! It was our pleasure talking about everything wellness! Balanced diet is on top of our minds these days! Here is the link to the recording from the workshop: https://us02web.zoom.us/rec/share/JyetElXezcKBJRc8z6boK7974gK82ynsnQV51X3f8TqIemHZVir6VMXn5PLu71fc.wUskHn6aRhsfuui7?startTime=1629557086000 Also, you can access my presentation and…

Intermittent Fasting: Fad or Best-kept Secret to Healthy Aging?
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Intermittent Fasting: Fad or Best-kept Secret to Healthy Aging?

Eating in a certain window of the day or week a.k.a intermittent fasting has been a consistent buzzword within the health and fitness world. There are claims for it to help with weight loss, overcome metabolic imbalances and improve health overall.One thing to keep in mind is like everything else there is no one size fits all…